Sauna relaxes nervous tension, soothes body and soul, positively affects regeneration of strength and mental and physical relaxation.. Thanks to sauna, our body and soul can be brought into a harmonious and balanced state. Sauna has a strong impact on human health, helps strengthen blood circulation, strengthens the heart, thereby reducing a risk of heart attack by up to 63%, brightens up the complexion and rejuvenates..
The infrared sauna has its place in everyday stressful activities for its remarkable effects. The effects of infrared sauna are clear - strengthening immunity, relaxation, detoxification. Infrasauna helps from pain, stress, fatigue, insomnia, problems with the musculoskeletal system, it helps with weight loss, fights cellulite and acne, problematic complexion. It radiates only the sunlight that is beneficial to health and, on the contrary, excludes the negative one. This ensures more natural heating of the body and this is very beneficial to health. When you stay in an infrared sauna, you will not only heat the body surface, but the heat generated penetrates up to 25 mm deep into the muscle mass and intense sweating even at lower temperatures from 40 to 55°C (generally recommended from 45 to 50°C) occurs, by which harmful substances wash out of your body and your skin gets cleansed.
The temperature of a steam sauna is usually between 40 and 50°C. The humidity reaches up to 100%. As a result, the steam sauna will bring you many benefits. For example, you will get rid of respiratory problems. A herbal steam sauna with the temperature of 41-43°C with the addition of eucalyptus essence brings a unique experience for body and soul. It has disinfectant, anti-inflammatory and healing effects. During inhalation we breathe through the nose, we deepen the initially shallow breaths step by step.
Recommended sauna time: min. 15 minutes. Repetition: 2-3 x